Low Back Pain Treatment in Mukilteo
It’s no surprise that low back pain is one of the most common complaints we see at our practice. The causes are many, including poor posture, yard work, snoozing in an awkward position, or even something as simple as bending incorrectly. Chiropractic care offers a non-invasive, drug-free solution to address the underlying causes of this discomfort and get you back to your daily life.
Common Pain Triggers
Several everyday activities can trigger low back discomfort, including:
- Improper lifting techniques during physical activities such as yard work or shoveling snow
- Prolonged sitting with poor posture, often from desk work
- Sports or physical activities that strain the muscles
While medications can offer temporary relief, that’s just a bandage solution. Chiropractic care focuses on correcting the root cause by addressing both spinal misalignment and muscle imbalances, promoting long-term healing.
What to Expect
The first step in alleviating your pain is an evaluation with Dr. Michelle Pickett. She will take a detailed medical history and discuss any previous injuries or lifestyle factors that could be contributing to your discomfort.
You’ll then undergo a physical examination that includes orthopedic tests, range of motion assessments, and imaging, such as X-rays, before giving any adjustments. The exception is if the patient had imaging done before and notes from a previous chiropractor.
Dr. Michelle will walk you through each step of the process to ensure you’re fully informed about your care.
Chiropractic Solutions for Low Back Pain
Chiropractic care primarily focuses on spinal adjustments, using the hands or instruments, which realign the spine to relieve pressure on surrounding nerves and muscles. Additionally, your personalized treatment plan may include the following:
- Spinal adjustments to enhance joint mobility
- Soft tissue therapy to relieve muscle tension
- Lumbar traction therapy to reduce disc pressure and create space in the spine
Benefits of Regular Chiropractic Visits
Low back pain often doesn’t disappear overnight, especially if it’s a chronic issue. However, with regular chiropractic visits, you can expect a reduction in discomfort, decreased inflammation, improved mobility and flexibility, and a stronger, more balanced spine that’s less prone to injury in the future.
The Value of Healthy Lifestyle Habits
To avoid future episodes of low back pain, maintaining a healthy lifestyle is key. This includes practicing proper posture, lifting with care, and staying active. As movement is critical, regular walks and simple stretches can keep your spine healthy and reduce the risk of future pain.
Put Pain in the Past—Where It Belongs
If low back discomfort is interfering with your daily life, call Back To Health Chiropractic today. Our natural approach can help you find relief so you can get back to what you love.
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